Download de hyperventilatie-checklist 🍀
Krijg in 3 minuten een indicatie of jouw klachten passen bij hyperventilatie
Voel je je vaak onrustig in je lichaam of "altijd aan", zonder dat je precies weet waarom?
Hyperventilatie is niet altijd paniek - het kan ook stil en chronisch aanwezig zijn.
Met deze checklist krijg je snel meer duidelijkheid.
16 herkenbare signalen (in mensentaal)
Eenvoudige score + uitleg wat je score betekent
Inclusief een kleine oefening om meteen wat rust te brengen
{"blockElement":{"id":20612583,"pages_block_id":2816519,"uuid":"d898e144-b0b5-4ec2-9f78-6e187420fa8c","parent_id":20612579,"pages_block_element_type_id":28,"is_locked":false,"css_class":"element-d898e144-b0b5-4ec2-9f78-6e187420fa8c","position":3,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":28,"name":"Form","tree_icon":"fa-sharp fa-light fa-pen-field","name_clean":"form","category":"element","default_content":null,"allow_nested_elements":true},"styles":[{"id":1000000031074805,"uuid":"26b9f9f1-851b-44f4-8c22-6b0e62e10364","type":null,"identifier":".element-d898e144-b0b5-4ec2-9f78-6e187420fa8c","target_device":"desktop","media_query":null,"classes":["border-none","rounded-none","w-[100%]","max-w-[100%]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031074806,"uuid":"e09be0ce-ceb6-48e7-b01a-fe91cf028479","type":null,"identifier":".element-d898e144-b0b5-4ec2-9f78-6e187420fa8c","target_device":"mobile","media_query":null,"classes":["pr-5","ml-4","mr-4"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":null,"content_options":{"formStyle":"2","custom_styling":{"submit":{"theme_style_type":"button_primary","styles":[{"id":6935035,"uuid":"44b16f73-ee49-4021-a761-034c5f436e13","type":"button_primary","identifier":null,"target_device":"desktop","media_query":[],"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--primary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","text-center","border-[var(--primary-color)]","transition-all","duration-200","ease-in-out","w-full transition hover:scale-[1.01]"],"hover_classes":["bg-[#0c87e4]","border-[#0c87e4]"],"keyed_classes":[],"css":[],"meta":[]},{"id":6935036,"uuid":"669fe697-d8e3-46e0-8c8a-14472d1a5e96","type":"button_primary","identifier":null,"target_device":"mobile","media_query":[],"classes":[],"hover_classes":[],"keyed_classes":[],"css":[],"meta":[]}]}},"overlay":null,"videoUrl":null,"gradientOptions":null},"form":{"id":11263,"redirect_url":null,"name":"Gratis Checklist Hyperventilatie","schema":[{"id":136242,"$formkit":"text","name":"first_name","label":"Voornaam","placeholder":"Vul hier je voornaam in","validation":"required","order":0,"options":{"pendingAttributes":[]}},{"id":136243,"$formkit":"email","name":"email","label":"E-mail","placeholder":"Vul hier je e-mailadres in","validation":"required|email","order":1,"options":{"pendingAttributes":[]}},{"id":136244,"$formkit":"submit","name":"submit","label":"Ja, ik wil de checklist","placeholder":"Versturen","validation":"optional","order":2,"options":{"pendingAttributes":[]}}],"socialsSettings":null,"thank_you_confirmation_text":null,"type":"opt-in"},"linkable":null,"images":[],"copied_from_block_element_id":242},"theme":{"id":514930,"uuid":"c9708ebf-7fa3-4e20-a6c4-737cf00a0e07","name":"Plug&Pay theme","is_global":false,"is_default":false,"text_font_size":"18px","text_font_size_mobile":"16px","text_font_family":"Inter","text_font_color":"#304352","text_font_weight":"400","text_line_height":"1.5","text_line_height_mobile":"1.5","text_letter_spacing":"0","headings_1_font_size":"48px","headings_1_font_size_mobile":"36px","headings_1_font_family":"Poppins","headings_1_font_color":"#0F172A","headings_1_font_weight":"700","headings_1_line_height":"1.5","headings_1_line_height_mobile":"1.5","headings_1_letter_spacing":"0","headings_2_font_size":"36px","headings_2_font_size_mobile":"30px","headings_2_font_family":"Poppins","headings_2_font_color":"#0F172A","headings_2_font_weight":"600","headings_2_line_height":"1.5","headings_2_line_height_mobile":"1.5","headings_2_letter_spacing":"0","headings_3_font_size":"30px","headings_3_font_size_mobile":"24px","headings_3_font_family":"Poppins","headings_3_font_color":"#0F172A","headings_3_font_weight":"600","headings_3_line_height":"1.5","headings_3_line_height_mobile":"1.5","headings_3_letter_spacing":"0","headings_4_font_size":"17px","headings_4_font_size_mobile":"15px","headings_4_font_family":"Poppins","headings_4_font_color":"#0F172A","headings_4_font_weight":"400","headings_4_line_height":"1","headings_4_line_height_mobile":"1","headings_4_letter_spacing":"0","primary_color":"#9eb3a6","secondary_color":"#115e59","background_color":"#EFF6FF","max_width":"1170px","styles":[{"id":1000000031074777,"uuid":"d3eeeda9-f92d-411f-8aba-157db93071de","type":"button_primary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--primary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","text-center","border-[var(--primary-color)]","transition-all","duration-200","ease-in-out","w-full transition hover:scale-[1.01]"],"hover_classes":["bg-[#0c87e4]","border-[#0c87e4]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031074778,"uuid":"1def971a-1c08-43ed-bd61-564bab498eac","type":"button_primary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031074779,"uuid":"0736111b-3de1-41e5-82d6-b61325cc7b8f","type":"button_secondary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--secondary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","text-center","border-[var(--secondary-color)]","transition-all","duration-200","ease-in-out","w-full transition hover:scale-[1.01]"],"hover_classes":["bg-[#019162]","border-[#019162]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031074780,"uuid":"bef6475d-886f-4801-96ea-e69fedecd06f","type":"button_secondary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031074781,"uuid":"69589e8e-7937-4efa-94db-3be1071c1abc","type":"button_line","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--body-color)]","text-[var(--primary-color)]","rounded-md","border-2","border-solid","text-center","border-[var(--primary-color)]","transition-all","duration-200","ease-in-out","w-full transition hover:scale-[1.01]"],"hover_classes":["text-[#EFF6FF]","bg-[#2198F3]","border-[#EFF6FF]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031074782,"uuid":"887f2df2-71aa-42b1-a1d0-71985abce18b","type":"button_line","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031074783,"uuid":"67f99982-fc27-47ef-bad5-f8b20ec1e5a6","type":"button_transparent","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[#ffffff00]","text-[var(--secondary-color)]","rounded-none","border-none","text-center","border-0","border-[#ffffff00]","transition-all","duration-200","ease-in-out","w-full transition hover:scale-[1.01]"],"hover_classes":["text-[#ffffff00]","bg-[#01B57A]","border-[#ffffff00]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031074784,"uuid":"3280b512-f499-4301-bd05-9f5fe29e6d11","type":"button_transparent","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031074785,"uuid":"3c602d4a-b328-456a-91a5-f571e566a46c","type":"card","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-lg","p-5","shadow-material","bg-[#ffffff]","border-none","w-full transition hover:scale-[1.01]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031074786,"uuid":"571f73e9-fe50-402f-b744-07f8a789a611","type":"card","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031074787,"uuid":"13bb8319-4d73-4973-a759-6c401d0c7ce1","type":"shadow","identifier":null,"target_device":"desktop","media_query":null,"classes":["shadow-material","w-full transition hover:scale-[1.01]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031074788,"uuid":"e0b832c9-30cb-4e67-81c4-8b3e0b1b21e8","type":"shadow","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031074789,"uuid":"405d029f-67f0-4be9-9cd7-341e558106fe","type":"corner","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md","w-full transition hover:scale-[1.01]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031074790,"uuid":"46c87e2b-d52b-4d68-813a-d98e90afce2e","type":"corner","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031074791,"uuid":"b4086afb-8ab5-4ca0-8c90-352e48b1d9c9","type":"image","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md","shadow-material","w-full transition hover:scale-[1.01]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000031074792,"uuid":"43ae38cc-8e62-43e7-a05c-9e0cf4b8e466","type":"image","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}]}}
Deze checklist is geen diagnose, maar een indicatie. Bij twijfel, ernstige klachten of ongerustheid: neem contact op met je huisarts.
Wil je breder testen of je ademhaling uit balans is, los van hyperventilatie: doe dan ook mijn gratis ademtest via de website.