Krijg in 3 minuten een indicatie of jouw klachten passen bij hyperventilatie
Voel je je vaak onrustig in je lichaam of "altijd aan", zonder dat je precies weet waarom? Hyperventilatie is niet altijd paniek - het kan ook stil en chronisch aanwezig zijn. Met deze checklist krijg je snel meer duidelijkheid.
16 herkenbare signalen (in mensentaal)
Eenvoudige score + uitleg wat je score betekent
Inclusief een kleine oefening om meteen wat rust te brengen
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Deze checklist is geen diagnose, maar een indicatie. Bij twijfel, ernstige klachten of ongerustheid: neem contact op met je huisarts.
Wil je breder testen of je ademhaling uit balans is, los van hyperventilatie: doe dan ook mijn gratis ademtest via de website.
